HIIT The Tap With Stabilized Fitness

Break up your week with movement, music, and community at NoDa Brewing. This 45-minute outdoor HIIT workout is designed to help you shake off the workday with a mix of bodyweight exercises and high-energy circuits—all levels welcome.

After class, unwind with a free beer on the house and hang with the crew. It’s the perfect midweek reset: a little sweat, a little social, and a whole lot of good vibes.

Cost: $10 per person

Bring: A yoga mat or towel, water bottle, and positive energy.

You’ll receive a drink ticket to redeem for your post-class beer of choice.

In case of cancellation due to inclement weather, refunds will be issued.