NoDa Hop Yoga
In partnership with OrthoCarolina, we’re happy to host yoga with our favorite yogi, Courtney Cannon, Yoga Alliance Certified RYT. This restorative yoga session based on recovery/deep stretch and strength training is perfect for beginners or those continuing their practice. Bring a mat, towel, water and come find your zen.
WHEN: Every Sunday, 10:45am - 12pm
10:45 – Grab a spot
10:55 – Class begins
11:50 – Class ends
12:00 – Taproom opens…grab a refreshing post-yoga-brew!
LENGTH: 55 minute class
COST: $5, includes 1 post-yoga brew
Venmo (@nodahopyoga), PayPal (CourtneyLee0411), or exact cash
Check @noda_hop_yoga on Instagram the morning of class, Courtney will post there if a class is canceled.