Flow State

Flow State: A Spring Wellness Kickoff, presented by Accidental Isolation and sponsored by Happy Bird, is a community gathering designed to reconnect us to movement, recovery, and sustainable wellness — not perfection. As we move into Q2, this event invites you to check in on your goals, your consistency, and what wellness actually looks like in real life.

We’ll begin with a 60-minute all-levels yoga class on the turf, followed by a curated vendor market, recovery activations, and a live DJ set flowing throughout the afternoon. Midday, we’ll host a live panel discussion: “Sustainable Wellness — What Actually Works in Real Life.” Local wellness leaders and studio owners will share honest insight on building habits that last beyond motivation and aesthetics.

Event Flow:

10:30–11:05 Check-In

11:10–12:10 Community Flow Yoga

12:10–12:20 Welcome + Weekly Wednesday Class Announcement

12:30–1:15 Wellness Panel

1:30–2:45 Vendors + Recovery + DJ

2:45–3:00 Raffles + Closing

Featured Experiences Include:

• All-levels yoga class

• Ice bath + recovery activations

• Physical therapy & massage services

• Journaling & creative wellness activities

• Local product vendors (jewelry, skincare, candles + more)

• Live DJ set

What to bring: yoga mat, water bottle, towel (if participating in recovery), and an open heart.

This event also marks the official launch of our weekly Wednesday 6PM yoga series at NoDa Brewing beginning in April.

Tickets are non-refundable. Event will proceed rain or shine unless otherwise communicated by the host.

By purchasing a ticket and attending this event, you acknowledge that photography and video recording may occur. Your attendance grants Accidental Isolation and affiliated partners permission to use media captured for promotional and marketing purposes.